Stay consistent, see results!
This program is designed for moms. Whether you are 6 weeks postpartum or it's been decades since you had a baby, this will rebuild your strength from the inside out!
What you get:
- Access to Trainerize within 24 hours of purchase
- 25-40 minute workouts, 3x per week
- Video exercise demos and ability to track your progress
- Monthly emails and private FB community
Equipment needed: medium and heavy dumbbells, loop resistance bands, long resistance bands with handles, pilates ball (optional)
Note: this program does not come with trainer feedback and support. If you're looking for more hands-on support, please check out our 1:1 training.
** This is a subscription and will auto-renew until canceled. Upon cancelation, you will lose access to Trainerize and all content.
By purchasing, you agree to our Terms and Conditions.